English-Speaking Counsellor & Psychotherapist in Dakar
Supporting Expats, Through Life’s Challenges
Sometimes life can feel overwhelming. Stress, anxiety, relationships, work, or major life changes can leave you feeling stuck, exhausted, or unsure of what to do next.
I offer a warm, confidential and non-judgemental space where you can talk openly, make sense of what you’re experiencing, and find ways forward that feel right for you.
Whether you’re living in Dakar or elsewhere in the world, you don’t have to navigate difficult periods alone.
About Me
I’m Elizabeth, a UK-trained Counsellor and Psychotherapist with over 11 years of experience in private practice.
I work with adults experiencing a range of personal and emotional challenges, including stress, anxiety, low mood, relationship difficulties, loss, and periods of significant change.
My approach is compassionate, practical and collaborative. I believe that therapy should be a space where you feel comfortable being yourself, without judgement, while having the support and guidance to better understand yourself and make meaningful changes.
I offer in-person sessions in Dakar and online counselling for clients internationally.
How I Can Help You
Emotional Wellbeing
Anxiety and stress
Low mood and depression
Low self-esteem and confidence
Feeling overwhelmed or emotionally drained
Finding greater balance and clarity
Relationships & Life Changes
Relationship difficulties
Separation and divorce
Affairs and betrayal
Family and interpersonal challenges
Adjusting to major life changes
Becoming a parent and adjusting to life after childbirth
Work & Professional Life
Work-related stress
Burnout and feeling overwhelmed
Managing pressure and expectations
Workplace and professional challenges
Finding healthier ways to manage stress
Loss & Bereavement
Coping with bereavement
Adjusting to life after loss
Processing difficult emotions
Finding a way forward during periods of change
My aim is to help you develop a deeper understanding of yourself, strengthen your confidence, and find practical ways to manage life’s challenges
Services Offered
One-to-One Counselling
Individual counselling sessions in Dakar or online, providing a confidential space to explore whatever you are currently experiencing.
Critical Incident Support
On-site support for individuals and organisations following difficult or distressing workplace events.
Stress Management & Mental Health Awareness Workshops
Tailored workshops for expats, NGOs and corporate teams, focusing on practical approaches to stress management, emotional wellbeing and mental health awareness.
Client Feedback
“Elizabeth helped me understand my anxiety and gave me practical tools to manage it. I now feel more in control and more aware of myself and my needs. The sessions were warm, supportive and practical, and I feel better equipped to handle life’s challenges with confidence.”
My Approach
I work collaboratively with each client, taking the time to understand your individual circumstances, experiences and goals.
Therapy is not about being told what to do. It is about having a safe space to reflect, gain perspective and explore new ways of responding to the challenges in your life.
My approach is compassionate, respectful and practical. Together, we can work towards greater clarity, emotional wellbeing and confidence.
Take the First Step
You don’t have to have everything figured out before reaching out.
If you’re finding life difficult, feeling overwhelmed, or simply want some space to talk things through, counselling can be a helpful place to start.
Get in touch to arrange an in-person session in Dakar or an online counselling session.
A confidential space to talk, reflect and find your way forward.
Contact Information
emendy@onetherapydakar.com
+221 776792501
3 Av. des Ambassadeurs, Fann Résidence, Dakar, Senegal
Feel better, live better